Build a Strong Core

A strong core is about far more than visible abs. It provides the foundation for better movement, improved posture, greater stability and more confidence in everything you do—whether that's lifting weights, playing sport or simply getting through everyday life.

This programme includes 3 structured training sessions each week, with every workout designed to be completed in 45 minutes or less.

Each session includes:

* A mobility warm-up to prepare your body

* Two focused core training blocks to build strength and stability

* An optional conditioning workout if you want an extra challenge

* Cool-down stretches to aid recovery and improve mobility

Whether you're just getting started or looking to take your training to the next level, this programme will help you build a stronger, more resilient core with progressive workouts that fit into a busy schedule.

Because let's face it—your core deserves more than five rushed minutes at the end of a workout.

See you inside the program!

Coach Niko 🤙