LO:HYROX

The Lead Out HYROX Program by Hidde Weersma

Performance is never accidental. It is the result of intention, structure, and relentless refinement.

Led by world record holder Hidde Weersma and developed together with the coaching team at Lead Out Gym, a facility dedicated to the craft of athleticism and a training hub for Elite 15 athletes, this HYROX program represents the meeting point of elite performance and real-world coaching application.

Following his historic 52:42 Solo Pro finish at the 2026 EMEA Championships—the first time the 53-minute barrier was broken—Weersma’s approach to training sets the foundation. That experience is continuously translated, tested, and refined alongside our team on the gym floor, shaping a system that delivers beyond the elite level.

You will find two key programs in this package:

LO:HYROX – The Main Training Cycles

Structured training phases designed to build aerobic capacity, strength, and HYROX-specific performance. Each session develops a specific quality, contributing to your overall race execution.

Taper LO:HYROX

A 7-day taper designed to reduce fatigue while maintaining performance. The goal is to arrive at the start line fresh, prepared, and ready to perform at your highest level.

These are not static templates. The LO:HYROX program is a living methodology, built from world-class performance and strengthened through collective coaching expertise.

At Lead Out, we don’t chase fatigue; we pursue efficiency. Welcome to the system behind a world record.