Affiliate RX by WOD-Science

By Gommaar D'Hulst and Klaus Salmesvirta

Price

CHF 119/month

Required experience

2/5

Trial period

14 days

Days per week (Avg)

7 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Start 14-day free trial

Program Details

Affiliate RX by WOD-Science

Level up your gym with science-backed programming—no guesswork, just results.🔬📈

This isn’t just another copy-paste workout plan. At WOD-Science, we test and compare different programming models on real athletes across full training blocks—so what you get is built on data, not trends.

Over the past few years, we have conducted several internal studies with the help of our community to craft training plans that deliver results across a wide variety of athletes. Our goal is simple: programs that actually work in the gym, not just on paper.

Our plug-and-play solution is designed for affiliates who want real progress, happier members, and confident coaches. Expect structure, variety, and purpose, grounded in principles we have tested ourselves.

What’s Included 📦

Structured Weekly Split:

A: Strength or Skill
B: Metcon

Plus:

1 Team Workout
1 Strength-Only Day
1 HYROX-style Long Conditioning Workout

12-Week Training Blocks:

Each cycle includes progressive, measurable work in:

Olympic Lifting
Compound Strength Lifts
Gymnastics Skill Development

Coach Support:

Each session includes a clear warm-up focus, ready for your coaches to adapt.
Ongoing support and programming feedback via our private Discord channel.

Risk-Free Start:

Try us out with a 14-day free trial. No pressure—just evidence-based programming that works.

Exclusive Offer for New Affiliates 🎁

We’ve partnered with the team at Strivee to make your transition smooth:

Their developers will personally assist in transferring your client data from other platforms—fully customized and at your pace.

You focus on coaching—we'll take care of the backend.

Coaches

Timo Spengler

Timo is a sports scientist and CrossFit coach focused on strength training. While completing his Master’s at ETH Zurich, he has coached CrossFit since 2021. He’s passionate about evidence-based programming, combining sports science with practical coaching to improve performance. Timo works with recreational athletes and aims to make fitness a priority in every lifestyle.

Klaus Salmesvirta

Klaus is a CF-L2 and S&C coach, and he is doing a masters degree in sports science at the University of Gothenburg in Sweden. His master thesis is focusing on optimizing the programming for crossfit athletes. Besides studying sports science Klaus has been working as a S&C and CF coach since 2016, the last years working together with athletes on international level to enhance their performance. Klaus is working towards becoming a leading S&C coach in the Nordic countries, through a holistic approach. If Klaus isn't by the desk or in the gym he's thinking of a new project to start :)

Evi Masschelein, PhD

Evi is a sports scientist and research assistant with a PhD in altitude training and heritability in sports performance. A former national-level track and field athlete from Belgium (400m), she brings years of experience coaching sprinters and runners. Combining scientific expertise with practical coaching, Evi is a valuable addition to the WOD-Science team. She is responsible for programming the running sessions in our HYROX plans.

Gommaar D'Hulst, PhD

Gommaar D’Hulst is a sport scientist and researcher with a PhD in Sport Sciences and Biology from the University of Leuven, Belgium. Currently at ETH Zurich, he has a postdoctoral background in studying muscle growth regulation through nutrients and exercise, and has published numerous papers in high-quality scientific journals. Passionate about making science accessible, Gommaar founded wod-science to disseminate scientific sports literature to coaches, athletes, and federations. He aims to make programming for sports that combine strength and endurance, such as Functional Fitness, CrossFit, and Hyrox, more evidence-based. By incorporating structured progressive overload, concepts like reps in reserve, and rating of perceived exertion, his programs have achieved excellent results in dozens of athletes. Now, he plans to expand his programming using the Strivee platform.