The missing link in your competition prep. Don't let your fuelling sabotage your training.
You have the training plan, but do you have the fuel to support it?
This 6-week nutrition guide is designed specifically to support your training volume and ensure you are recovered, energised, and ready to perform on game day.
This is not a generic meal plan. It is a series of strategic notes and performance guidelines delivered via Strivee, paired with deep-dive data tracking to ensure you are hitting the specific numbers required for competition readiness.
How It Works:
- Dual-App Strategy: You receive your weekly educational guidelines and focus points on Strivee, while using the Cronometer app to track the data that matters.
- Data-Driven Approach: We move beyond just counting calories. You will track essential metrics including energy levels, mood, and recovery trends to ensure your nutrition is actually working for your performance, not against it.
- Performance Macros: We provide specific, performance-based targets for Protein, Carbohydrates, and Fats. No guesswork—just clear numbers to hit to support high-intensity training.
What To Expect:
- Week 1: Awareness & Baselines: We start by establishing your baseline. You will learn how to log accurately and gain awareness of your current habits before we implement strategic tweaks.
- Weeks 2-4: Performance Fuelling: Guidelines shift to support peak training volume, body recomposition, and recovery.
- Weeks 5-6: The Taper & Race Prep: As your training volume decreases for the competition taper, your nutrition must adapt. We guide you through the specific adjustments needed to avoid sluggishness while ensuring your energy stores are fully primed for the event.
Stop guessing what to eat. Secure the nutritional strategy that matches your training intensity.