By Derek Nelson DC, MS, CSCS, CF-L3

Price
$200/month
Required experience
4/5
Days per week (Avg)
6 days
Daily training time (Avg)
90 min
Sessions per day (Avg)
2 sessions
1:1 coaching through ESC Performance Training is designed for individuals who want structured, intelligent training built specifically for them—not templates, not guesswork, and not trends.
Every coaching relationship starts with a comprehensive assessment of your training history, movement capacity, injury considerations, lifestyle demands, and goals. From there, your program is built using evidence-based principles, refined through years of real-world coaching and clinical experience, and adjusted continuously based on how your body responds.
This is coaching for people who care about long-term progress, resilience, and performance. Whether your goal is strength, endurance, aesthetics, competition, or simply training hard without breaking down, ESC Performance Training provides a plan that balances stress, recovery, and adaptation—so progress is sustainable.
You’ll receive:
1:1 coaching is ideal for athletes and high performers who value process over shortcuts, discipline over motivation, and precision over randomness.
Train with purpose. Adapt with intention. Perform when it matters.