ESC: 1:1 Coaching

By Derek Nelson DC, MS, CSCS, CF-L3

Price

$200/month

Required experience

4/5

Days per week (Avg)

6 days

Daily training time (Avg)

90 min

Sessions per day (Avg)

2 sessions

Program Details

1:1 Coaching | ESC Performance Training

1:1 coaching through ESC Performance Training is designed for individuals who want structured, intelligent training built specifically for them—not templates, not guesswork, and not trends.

Every coaching relationship starts with a comprehensive assessment of your training history, movement capacity, injury considerations, lifestyle demands, and goals. From there, your program is built using evidence-based principles, refined through years of real-world coaching and clinical experience, and adjusted continuously based on how your body responds.

This is coaching for people who care about long-term progress, resilience, and performance. Whether your goal is strength, endurance, aesthetics, competition, or simply training hard without breaking down, ESC Performance Training provides a plan that balances stress, recovery, and adaptation—so progress is sustainable.

You’ll receive:

Fully individualized programming
Ongoing coaching feedback and adjustments
Load, volume, and intensity management tailored to you
Clear intent behind every training block

1:1 coaching is ideal for athletes and high performers who value process over shortcuts, discipline over motivation, and precision over randomness.

Train with purpose. Adapt with intention. Perform when it matters.

Coaches

Derek Nelson

Derek Nelson has both the education and experience necessary to help you reach your goals. Derek has been in the fitness industry since 2008 when he began personal training. He has continued that ever since. Derek owned and ran a gym "CrossFit Watauga" from 2017-2024. He has worked with the everyday general population, all the way to professional athletes. Derek's unique background in Chiropractic/Rehabilitation allows him to not only ensure we are working on your personal performance, but also working towards keeping your body healthy so you can perform in your day to day, or in competition. Whatever your goals are, you will be able to achieve them with Derek. Education: -Doctor of Chiropractic -Masters of Science in Nutrition and Functional Medicine -Masters of Science in Sports Science and Rehabilitation -Bachelors of Science in Kinesiology -CCP Coach -CrossFit Level 3 Coach -USAW Level 2 Weightlifting Coach -Certified Strength and Conditioning Specialist But most importantly the ability to blend the scientific sports science side with the experience of coaching both in person and remote for nearly 20 years.