By Thomas D'Arcy-Smith
Price
£20
Required experience
1/5
Days per week (Avg)
3 days
Daily training time (Avg)
40 min
Sessions per day (Avg)
1 session
Is your clean letting you down? This 6-week program puts the movement under the microscope — structured drills and deliberate practice designed to fix what's broken and sharpen what isn't.
Each session is built around technical repetition and clear coaching cues, giving you a consistent process for making real, lasting improvements to one of the most explosive movements in the sport.