32 Hybrid

32 Hybrid is a 32-workout program built for the athlete who competes where fitness meets endurance. Designed with fitness racers in mind, this program prepares you for the demands of race-day - where running, strength, and functional conditioning all have to show up at the same time.

Each session blends running with movements like rowing, skiing, carries, burpees, and wall balls - training your body to sustain effort, manage pace, and keep performing when fatigue sets in.

The goal is simple: build the stamina, pacing awareness, and all-around conditioning it takes to cross a finish line strong. Whether you're chasing a podium or just want to show up to race day truly prepared, 32 Hybrid gives you the work to get there.