Jump Ship Training was founded with this mentality: "Focusing more intensely, on less total work, will get you the results you want faster." We have found the sweet spot when it comes to training volume. No matter who you are, we can fit it into 90 Minute sessions.
We put athletes on a clock with a concise and effective training day, with plenty of options for modifications as needed. The quick success our athletes had on these programs demonstrated the proof of concept and we've continued to expand our offerings ever since.
You pick the program you want, perfectly adapted to your needs.
PDFs are dead, get access to your workouts quickly and easily on your phone every day.
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Easily know your barbell maxes and percentages, and your scores on benchmarks.
You are able to track your own sessions, even if they are not included in the program.