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Currently unavailable
C
Custom Made 5
By Minna Ajo-Notin
Price
Free
Required experience
3/5
Days per week (Avg)
5 days
Daily training time (Avg)
75 min
Sessions per day (Avg)
1 session
Currently unavailable
Program Details
5 sessions per week · Personalized supportive programming
Moderate‑stimulus, individualized training providing more frequent structure while remaining supportive. Built to complement existing training, reinforce movement quality, and gradually restore training tolerance.
Not a standalone program. Training‑based service only.
Custom Made programs are supportive, lower‑stimulus plans and are not intended to replace full competition preparation, medical care, diagnosis, or rehabilitation.