Individual program

By Oliver Kristensen

Price

DKK 789/month

Required experience

1/5

Days per week (Avg)

4 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Program Details

Individual programming is for athletes who want a training plan that is fully tailored to their goals, lifestyle, and current level.

The program is built around your training background, strengths, limitations, injury history, and ambitions — whether your focus is HYROX, performance, strength, conditioning, or long-term development.

You will receive:

A personalized weekly training structure
Clear progression in volume, intensity, and focus
A balanced approach to strength, conditioning, and hybrid work
Purpose-driven sessions — no random workouts
Ongoing adjustments based on feedback and progress

The goal is consistent progress, improved performance, and a program that is sustainable and realistic to follow over time.

Coaches

Oliver Kristensen

Who I Am Oliver Kristensen – performance‑driven coach with a hybrid background in elite fitness, military discipline, and clinical movement expertise. My Expertise HYROX Specialist – certified and fully dedicated to HYROX coaching for the past 1.5 years. CrossFit Foundation – strong background in functional fitness, intensity, and strength development. Physiotherapist – educated with deep understanding of biomechanics, injury prevention, and efficient movement patterns. Military Experience – 6 years in the Danish Armed Forces, including 2 deployments, building resilience, mental toughness, and exceptional discipline. What I Offer High‑level coaching tailored for performance‑driven HYROX athletes. Evidence‑based programming backed by physiotherapy knowledge—not guesswork. Focus on race strategy, pacing, transitions, running efficiency, and strength optimization. A no‑nonsense coaching style grounded in structure, accountability, and real results. My Coaching Approach Precise. Efficient. Purpose‑driven. Blending military mindset with modern performance science. Helping athletes move better, compete harder, and push past their limits—safely and sustainably.