Threshold Trainer

Raise your pace. Extend your edge. Stay dangerous.

Threshold Trainer is a HYROX-specific program built for athletes who want to improve speed endurance and race-day pacing. If you struggle to hold race pace or fade late in competition, this program is designed to fix that.

The focus is threshold training — controlled, high-intensity efforts that push your ability to operate comfortably in the race-pace zone. Over time, this raises your ceiling and allows you to sustain faster speeds with less breakdown.

These workouts are built specifically for fitness racing athletes who need to develop a stronger engine without sacrificing efficiency. You’ll train your body to tolerate discomfort, manage heart rate under pressure, and transition between stations and runs while staying composed.

Expect:

• Structured threshold intervals
• Race-pace simulation work
• Engine-building conditioning
• Progressive pacing development
• HYROX-specific intensity sessions

If you want to stay in the race longer, hold faster splits, and increase your overall output, Threshold Trainer gives you the system to make it happen.