By Thomas D'Arcy-Smith
Price
£20
Required experience
1/5
Days per week (Avg)
3 days
Daily training time (Avg)
40 min
Sessions per day (Avg)
3 sessions
Want to build a strict handstand push-up from the ground up? The Strict Handstand Push-Up Blueprint is a structured 3-phase program designed to take you from zero to controlled overhead pressing upside down.
Over 8–12 weeks, you'll move through general strength, specific preparation, and performance — developing the shoulder strength and midline stability you need before putting it all together under a real handstand. Coaching notes throughout to keep your progress on track.
This program is for you if...