HYROX 12-Week 2024/2025

By Rich Ryan, Meg Jacoby, & Ryan Kent

Price

$69

Required experience

4/5

Days per week (Avg)

6 days

Daily training time (Avg)

70 min

Sessions per day (Avg)

1 session

Program Details

The RMR Hyrox 12-week program guides your intensity, volume, and total load seven days a week so you can focus on putting in the work that matters and performing your best on race day.

The program offers diverse workouts, including running, machine work, strength, and specific Hyrox Workouts. This variety keeps your training interesting and effective, leading you to a race at the end of the 12 weeks.

This program is for athletes who have done a Hyrox in the past and want to take their training to the next level. Our new training program is hard, and it will take hard work to make the most of it.

The RMR Team finishes the 2023/34 Hyrox Season with 6 Elite major podiums, 3 major wins, and a World Champion. The collective knowledge of Meg Jacoby, Ryan Kent, and Rich Ryan is the brain and soul of this program, and the proof is in the results.

Coaches

Ryan Kent

Ryan Kent's career is a testament to his relentless pursuit of excellence. His success is due to his unwavering work ethic, which has consistently outshone his competition. Since 2017, Ryan has dedicated himself to fitness, winning elite, national, and world championships along the way. Ryan has an exclusive number of one-on-one clients. He has a unique intuition that helps his athletes get stronger and faster. He has taken his competitor experience and helped multiple athletes qualify for the HYROX World Championship.

Meg Jacoby

Meg Jacobty is the 2024 Hyrox World Champion, proving she has learned how to get to peak physical and mental performance. Meg is an incredible athlete, and as a coach, she has helped athletes in the Elite 15, several world championship qualifiers, and many athletes who have run sub 65 minutes. Meg prepares her athletes with creative workouts that challenge them physically and mentally. After doing Meg's programming, your brain and body will be on a new level. Couple her workouts with her ability to tap into motivation, work ethic, and preparation, and you will know how to outperform anyone. Meg has been featured at gym seminars, coaching camps, and official Hyrox events.

Rich Ryan

Rich Ryan's coaching career has been marked by the success of four world champions since 2022. His innovative methods have propelled the sport's performance forward. Rich's specialization in training for Hyrox and Dekafit has consistently delivered world-class coaching and programming. Rich is the co-creator of RMR Training, The Camp, RMR Training, and Race Brain Podcast. Rich has been willing to share his thoughts on the sport via several platforms. He continues to be at the forefront of coaching methods for HYROX and DEKAFIT. Rich is the 2022 Dekafit Elite Champion and 2x HYROX Elite 15 Qualifier.