Competitor Programme

Price

£24.99/month

Required experience

4/5

Trial period

14 days

Days per week (Avg)

5 days

Daily training time (Avg)

180 min

Sessions per day (Avg)

2 sessions

Program Details

Built for athletes with big ambitions, our Competitor Programme is designed to prepare individuals and teams for the highest levels of functional fitness competition, both nationally and internationally.

This is a high-demand, high-reward training track for athletes who are already well-versed in advanced gymnastics, Olympic lifting, and barbell work. There are no scaling options provided—this programme assumes a strong foundation in movement mechanics, strength, and the ability to self-regulate intensity when needed.

The programme is fully periodised around the competitive season, ensuring you’re building the right qualities at the right time—peaking when it matters most.

Coaches

Fraser Mckenzie

Fraser is a seasoned performance coach with 13 years of experience in the fitness industry, specialising in CrossFit. From beginners to elite CrossFit Games athletes, Fraser has worked with individuals of all skill levels, helping them unlock their true potential. His passion lies in empowering clients to push beyond their limits, achieve their goals, and elevate their performance. With a deep commitment to personal growth and fitness, Fraser’s coaching style focuses on tailored, results-driven strategies to bring out the best in every athlete. Fraser currently looks after two of the biggest up and comming stars on the crossfit circuit Aimee Cringle and Aniol Ekai.

Chris Freebury

Chris Freebury brings 18 years of weightlifting coaching experience and 15 years in strength and conditioning, leading all weightlifting programming at Team Training. A multiple-time English and British champion, Chris competed internationally for 18 years, representing Great Britain at European and World Championships and England at the 2010 and 2014 Commonwealth Games. His science-backed, results-driven approach has supported Olympic, Paralympic, and Commonwealth medallists, as well as elite athletes across a wide range of sports. Most recently, he coached Craig Richey to victory at the 2022 British Weightlifting Championships and is set to make his Masters international debut at the 2025 European Masters.

Will Kane

Will brings over a decade of experience in the fitness industry, with a background spanning personal coaching, facility management, and brand development. Around 12 years ago, he co-founded one of the UK’s top training facilities and helped grow a respected online training platform. A seasoned competitor, Will has qualified for the CrossFit Games as a Masters athlete, reached the Team Semifinals, and competed at the Hyrox World Championships. While still active in competition, he’s returned to 1-on-1 coaching, driven by a passion for helping athletes refine their performance in both CrossFit and hybrid sports. As his own athletic career winds down, Will is focused on passing on the mindset, lessons, and experience that have shaped his journey — helping others build sustainable and successful paths in the sport.