Currently unavailable

Competition Track - Level 1

By Minna Ajo-Notin

Price

Free

Required experience

1/5

Days per week (Avg)

5 days

Daily training time (Avg)

90 min

Sessions per day (Avg)

1 session

Currently unavailable

Program Details

For first-time competitors

Build foundational strength, movement quality, and confidence for your first competitions. Structured progression with clear intent and manageable volume.

Format: Ongoing subscription

Best for: Beginners entering competitive training

Coaches

Minna

Hey folks, I have coach over 10 years and counting. My passion lies at the progress and problem solving. I firmly believe that technique and strength is a base of every athlete. No matter your starting point or level of fitness, I want to help you to be the best you possibly can and reach your goals!