Box Affiliation program

By Oliver Kristensen

Price

DKK 1,200/month

Required experience

1/5

Days per week (Avg)

7 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

2 sessions

Program Details

This program is designed for 60-minute coached sessions, built to deliver clear structure, purpose, and progression — not random workouts.

Every session follows the same consistent framework:

A structured warm-up
A clearly defined “Today’s Goal”, outlining the intent, focus, and desired feel of the session
Purpose-driven training designed to create specific adaptations

Athletes always know why they are doing the workout and what the session is meant to develop.

The program is organized into 4-week training blocks, each centered around a specific theme (e.g. aerobic capacity, strength under fatigue, running efficiency, hybrid performance).

After each block, Week 5 is a deload, reducing volume and intensity to allow recovery while maintaining movement quality and training rhythm.

This structure ensures:

Sustainable long-term progress
Reduced injury risk
Better performance retention over time

Training Philosophy

All sessions are built on evidence-based training principles, including:

Planned progression
Intelligent volume and intensity management
Clear separation of training stressors
Repeatable session intent

Workouts are designed to feel challenging but controlled, with an emphasis on quality movement, pacing, and long-term development — not daily exhaustion.

Session Types

Programming includes a balanced mix of:

Conditioning / endurance-focused sessions
Strength-focused sessions
Hybrid sessions combining engine work and strength

Each training week is intentionally varied so that no two days feel the same, and no single quality is overtrained.

Who This Program Is For

This program is ideal for:

Affiliates seeking structured, professional programming
Athletes who want clarity, purpose, and progression
Members who value consistency over randomness
Anyone training for general fitness, HYROX-style events, or long-term performance

Sessions are scalable, coach-friendly, and designed to work in real affiliate settings.

In Short

This is structured, theme-based, evidence-driven programming — built to deliver results over time, not just a hard workout today.

Coaches

Oliver Kristensen

Who I Am Oliver Kristensen – performance‑driven coach with a hybrid background in elite fitness, military discipline, and clinical movement expertise. My Expertise HYROX Specialist – certified and fully dedicated to HYROX coaching for the past 1.5 years. CrossFit Foundation – strong background in functional fitness, intensity, and strength development. Physiotherapist – educated with deep understanding of biomechanics, injury prevention, and efficient movement patterns. Military Experience – 6 years in the Danish Armed Forces, including 2 deployments, building resilience, mental toughness, and exceptional discipline. What I Offer High‑level coaching tailored for performance‑driven HYROX athletes. Evidence‑based programming backed by physiotherapy knowledge—not guesswork. Focus on race strategy, pacing, transitions, running efficiency, and strength optimization. A no‑nonsense coaching style grounded in structure, accountability, and real results. My Coaching Approach Precise. Efficient. Purpose‑driven. Blending military mindset with modern performance science. Helping athletes move better, compete harder, and push past their limits—safely and sustainably.