McIntyre Marathon Method

Run far. Stay strong. Finish fast.

The McIntyre Marathon Method is built specifically for hybrid athletes who want to take on a marathon without sacrificing their strength.

Traditional marathon training often relies on excessive mileage, which can leave athletes overworked, under-recovered, and weaker over time. This program takes a different approach. It blends intelligent run progression with structured strength work so you can build serious endurance while maintaining the power and muscle you’ve worked hard to develop.

The goal isn’t just to finish — it’s to perform.

You’ll develop:

• Efficient pacing and aerobic control
• Progressive long-run durability
• Strength retention throughout the cycle
• Improved running economy under fatigue

This method allows you to build a new level of running capability without abandoning your hybrid identity. You can be strong and capable over 26.2 miles — you just have to train the right way.

If you’re ready to run your best marathon while staying in your best shape, this is your blueprint.