Comp Extra - Upper Body Pressing

By Seth Page

Price

$20

Required experience

3/5

Days per week (Avg)

3 days

Daily training time (Avg)

25 min

Sessions per day (Avg)

1 session

Program Details

Upper Body Pressing Strength is a 9-week accessory program designed to make you significantly stronger and more capable across all things upper body pressing! You'll build both raw pressing strength and the muscular endurance needed to sustain it under competition conditions.

Three days per week, with multiple lifts per session, each day takes 20 to 30 minutes to complete. It's focused, efficient, and purposeful.

This program is built to run alongside any Jump Ship competitor program - the 90, the 60, or Main Site - slotting in as a complement to your daily training rather than a replacement for it.

If upper body pressing is a limiter in your fitness or your competitive performance, this is the program that addresses it directly.

Coaches

Seth Page

Seth has over 17 years of CrossFit Coaching experience and is a Current L3 Trainer. He opened his first affiliate in 2009 as well as an online training company (MisFit Athletics) from 2010-2018. During that time he trained over a dozen individual CrossFit Games athletes as well as many Masters, Teens, and Teams. Seth left MisFit and founded Jump Ship Training in 2020 with his wife Dani. Since then they have opened/acquired five active affiliates and program for more than 50 gyms worldwide. Seth is also a Chairman for the CrossFit Athlete Council and a Sports Analyst/Broadcaster for the World Fitness Project.