Hybrid Performance Training

Once-a-day training built to make you stronger, fitter, and harder to break.

Hybrid Performance Training is a complete once-a-day program designed around strength work and conditioning WODs. The goal is simple: build real power in the gym while improving your engine at the same time.

This plan blends heavy lifting progressions (back squat, deadlift, pressing, pulling), structured strength capacity work (EMOM strength blocks, cluster sets, bodyweight tests), and high-output conditioning pieces that develop speed, work capacity, and mental toughness. You’ll also have dedicated aerobic sessions each week to support recovery and build a deeper endurance base.

The programming is straightforward and aggressive: you’ll push heavy numbers, sprint through short grinders, and steadily increase output across the cycle. It’s made for athletes who want a daily training plan that covers everything - strength, conditioning, and durability - without needing two-a-days.

Expect in this program:

• Heavy strength progressions with clusters and speed work
• Full-body conditioning WODs (row/ski/run + barbell + burpee style)
• Gymnastics strength and upper body capacity work built in
• Aerobic base sessions for recovery and stamina
• Clear weekly structure that keeps you progressing

If you want a once-a-day plan that hits strength and conditioning hard, builds confidence under fatigue, and improves overall hybrid performance, this is the program.