Hyrox Strength Guide

Build the strength that wins sleds - without losing your engine.

If sleds are giving you trouble, this is your solution.

HYROX Strength Guide is designed to push your lower-body strength and durability to the next level using the iconic 20-rep squat method—one of the most effective approaches for building real strength fast. The focus is simple: get stronger where HYROX demands it most, so you can attack sled push and sled pull with confidence.

This isn’t just a strength plan, though. The program keeps conditioning in the mix so you stay athletic and race-ready. You’ll build power and capacity at the same time, so your strength actually carries over to competition.

If you want to stop losing time on the sleds and start moving like a stronger athlete on race day, this guide is built for you.