Aerobic Capacity Cycle V.1

The 6-Week Engine Builder for summer durability.

Designed to expand your fuel tank for the longer time domains of Hand endurance events.

Included in this program:

• Threshold Repeatability Progressive 1km Row Repeats teach you to sustain aggressive paces and recover on the fly, building high-end aerobic power.
• Aerobic Ceiling Anchored by a 30-minute Bike Erg test, this progression systematically raises the intensity you can hold before redlining.
• Mixed Modal Control Constrained cyclical intervals train your ability to switch machines and movements without spiking your heart rate or losing rhythm.

Start your 6 weeks of engine work now!