Minimalist Track

The Minimalist Track is a program written and coached by CrossFit Level 4 coaches. We not only provide excellent training, we review video and provide feedback and cues to improve your movement quality - what coaches SHOULD be doing. No other program offers coaching at this price point - and it's what makes the ultimate difference. This program requires only a jump rope, a pair of dumbbells, a plyo box and a pull-up bar. This is the premier general physical preparedness program containing these four pieces of equipment. Athletes will find constantly varied functional movements at high intensity set as our North Star. On the Minimalist track, athletes will train to be as fit as possible, at all times using the equipment listed above. No periodization, no linear progressions - just REAL fitness for REAL life. This program is 6 days a week, with each training session taking roughly 40 minutes. Following a group rolling calendar, when joining, athletes sync up with the rest of the community and experience the structured variance that the most effective training methodology in the world is known for. This program is for athletes wanting the largest breadth and depth of fitness possible using a minimalist approach. Only what you need. Nothing you don't. This program is for athletes training for real life, without sacrificing their fitness goals or their wallets. Athletes can subscribe to the Minimalist Track individually for 19 dollars a month, or opt to subscribe to our Sentinel Training Program pack for 29 dollars a month, which includes Classic, Compete and the Minimalist Track.