Masters
Price
$49/month
Required experience
3/5
Trial period
7 days
Days per week (Avg)
6 days
Daily training time (Avg)
120 min
Sessions per day (Avg)
1 session
Program Details
Who is Masters for?
Our Masters program is for athletes that are planning to compete at any level in a Masters division. Open athletes need to plan on 1-1.5 hours of training daily, semifinals athletes need to plan on 1.5-2.5 hours of training daily, and CrossFit Games athletes need to plan on 2-3 hours of training daily. Instructions for all groups are provided each day.
What does Masters include?
Our Masters program includes strength, met-cons, intervals, monostructural work, zone 2 sessions, skill, and accessory. We also provide extensive warm-up and cool-down protocols for all types of training pieces. It's important to read the instructions portion at the top of each day as we have options to personalize your program. Each workout provides age division modification options as well as equipment modifications for anything that falls outside of our equipment list.