HAOS RUN

Structured running for hybrid athletes who want real progress.

HAOS Run is a flow-based running program built for athletes who want consistent structure without overcomplicating their training. Whether you’re preparing for HYROX, improving your 10K pace, or building endurance for longer efforts, this program gives you the weekly blueprint to move forward.

The focus is simple: build your engine, improve pacing, and develop durability over distance.

Each week includes structured run sessions designed to improve aerobic capacity, threshold pace, and overall efficiency. You’ll learn how to manage effort levels, hold race pace longer, and recover properly between hard efforts.

This is ideal for:

• Hybrid athletes who need stronger running splits
• HYROX competitors looking to improve between stations
• Athletes building their aerobic base
• Anyone who wants consistent run programming without a full-access plan

HAOS Run delivers progression without guesswork. Just show up, follow the plan, and stack consistent weeks.

Build your engine. Own your pace.