Hyrox 30

Your 30-Day Introduction to HYROX Performance.

HYROX 30 is a focused, 30-day prep program designed to get you ready for your first race — or to sharpen your fitness quickly if you’re short on time.

If you’re new to the sport, this is the perfect starting point. The program introduces the key movements, running structure, and pacing strategies that define HYROX without overwhelming you. You’ll build confidence with the stations, improve your engine, and develop the strength needed to move efficiently through the race.

If your event is coming up fast and you need a structured plan, HYROX 30 gives you exactly what you need — no wasted sessions, no guesswork.

Over 30 days, you’ll:

• Develop foundational running fitness
• Learn proper station execution
• Improve transitions between efforts
• Build strength specific to HYROX demands
• Gain race-day confidence

This program is ideal for beginners, first-time racers, or anyone who wants a streamlined prep cycle that fits into a busy schedule.

If you want to show up prepared — not guessing — HYROX 30 is your starting line.