By Thomas D'Arcy-Smith
Price
£20
Required experience
1/5
Days per week (Avg)
3 days
Daily training time (Avg)
40 min
Sessions per day (Avg)
1 session
This 6–8 week cycle is built to push your gymnastics volume — specifically your unbroken sets of Toes to Bar, Parallel Bar Dips, and Strict Pull-Ups.
Structured across two phases — development and performance — you'll build the capacity first, then learn to express it. Scaling options are included throughout, but you'll get the most out of this program if you're coming in with a solid base.
Recommended prerequisites:
5+ Toes to Bar | 5+ Parallel Bar Dips | 5+ Strict Pull-Ups