One system, two complete tracks (30% off)

WOD-Science Affiliate - The Bundle combines WOD-Science Affiliate - RX and WOD-Science Affiliate - HYROX in one package.

It is designed for gyms that want to offer both mixed-modal/CrossFit and HYROX classes without managing two unrelated programming systems or writing a second program in-house.

What is included

You receive two complete and standalone tracks:

WOD-Science Affiliate - RX: seven programmed days covering strength, Olympic weightlifting, gymnastics, conditioning, endurance and team training

WOD-Science Affiliate - HYROX: seven programmed days covering aerobic development, threshold work, running, station strength, compromised running, pacing and team training

That is fourteen programmed sessions per week in total. Members are not expected to complete both tracks. The bundle gives the gym the freedom to build the class schedule that fits its timetable and member demand.

Consistent delivery across the gym

Both tracks use the same programming principles and coaching language:

• 60-minute class design
• Clear session intent
• Structured training cycles, usually around 12 weeks
• Progressive exposure and planned recovery
• Coach notes and athlete notes
• RPE or pacing guidance where relevant
• Scaling tied to the intended stimulus
• Programming published two weeks in advance

This makes it easier for a coaching team to move between class types without learning two completely different systems.

How gyms can use the bundle

The tracks remain standalone. A gym can:

• Run separate RX and HYROX class schedules
• Add selected HYROX classes alongside its main RX timetable
• Use both tracks to serve different member goals
• Offer more weekly variety without making the training random
• Grow a HYROX offering while keeping the existing affiliate program consistent

The programming is complete, but owners still control the timetable, class names and how the tracks are presented to members.

Coaching support and community input

Owners and coaches receive access to the same dedicated Discord chat. They can ask questions, discuss substitutions and class flow, and share feedback from both tracks.

Feedback from gyms helps inform future cycles. This keeps the programming connected to real class constraints while maintaining a clear sport-science framework.

The 95/5 principle

The aim is to have 95% of the planning complete before class begins. Your coaches keep the final 5% for the work that cannot be written in advance: reading the room, making good decisions and coaching the people in front of them.