About prjustine_coach
Coach sportive
Passionnée par la maîtrise du mouvement et la progression durable, j’ai développé la méthode BUILD THE BASE pour aider les sportives à construire des fondations solides en force, mobilité et contrôle.
Mon travail s’appuie sur les fondamentaux de la gymnastique et de l’haltérophilie, au service d’un entraînement intelligent, adaptable et respectueux du corps.
Chaque programmation est pensée pour développer des bases solides, transférables et durables, quel que soit le niveau.
Programs
8 active programs
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone every day.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Easily know your barbell maxes and percentages, and your scores on benchmarks.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.